REACH Program (Black Dog Institute)

The REACH Program is a 9 week (2 hours per week) psycho-educational wellbeing group (based on the principles of responsibility, education, acceptance, connection and hope) to help participants with depression or bipolar disorder manage their illness and stay well. Topics include fostering strengths, dealing with loss and grief, identifying early warning signs and triggers, wellbeing strategies, nurturing support networks and creating a unique Wellbeing Plan.