e-Hub currently has five programs:

All of the programs are anonymous, available 24/7 and free of charge to consumers:

  • BluePages http://www.bluepages.anu.edu.au/
    Comprehensive, evidence-based information about depression and its treatment (including medical, psychological and alternative therapies). BluePages also includes interactive depression and anxiety quizzes, descriptions of the experience and symptoms of depression, a relaxation download and extensive resources for help. Participation is free and anonymous.
  • BlueBoard www.blueboard.anu.edu.au
    An online support group for people 18 years and over affected by depression, bipolar disorder, anxiety disorders, eating disorders and borderline and related personality disorders. It aims to destigmatise mental disorders and to provide support, hope and opportunities for sufferers and carers to share successful coping strategies. The group is run as a moderated bulletin board with strict protocols to enhance safety. Participation is free and anonymous.
  • Beacon www.beacon.anu.edu.au
    Provides consumers and professionals with information about e-health online and mobile applications for mental health and physical health disorders. Websites throughout the world are reviewed and ranked by a panel of health experts. Consumers can also submit rankings and comments. Participation is free and anonymous.
  • e-couch www.ecouch.anu.edu.au
    e-hub’s latest interactive self-help program includes modules for social anxiety, generalised anxiety, depression, bereavement and relationship breakdown. It provides self-help training drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and exercise. Participation is free and anonymous.
  • MoodGYM www.moodgym.anu.edu.au
    A popular interactive program that teaches cognitive-behaviour therapy skills for preventing and coping with depression. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials. It has also been shown to be helpful in reducing anxiety. Participation is free and anonymous. The program is available in English, Norwegian, Chinese and Dutch.

Download Free COPMI Resources

For use by families where a parent has a mental illness, their supporters, and services who work with them.