
It’s important to make sure you are caring for yourself physically and emotionally so that you can deal with challenges and be at your best for your children.
No matter what stage you're at - you can benefit from the information below to ensure you've considered what lies ahead and better manage the challenges you may encounter.
Whether you are a mother or a father, both roles are important in your child’s development. However our culture can at times place the emphasis of parenting on the mother which is not only unfair to the parents, but also to their children.
COPMI has separated our information into content for Mums, and content for Dads. We have done this to acknowledge the differences between parents, and also to appeal to fathers and ensure the importance of their role is not underestimated.

Are you a parent with depression or anxiety?
Help your family understand Find out how to discuss your illness with them.
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It's important to discuss mental illness with your children. But how do you do it?
About genetic inheritance, when you should worry, how you can help build resilience in your children...
Listen to ABC Radio National's 'Life Matters': John Clark (dad to 3 children) speaks with a health worker about dads and mental illness.