Things that can make you feel better

 

It might help to read this with an adult.

Other kids told us these things helped them feel better...

Take time out

• When things are bad at home take time out to relax.
• Have fun - it's an important part of being a kid!

Look after yourself

• Get lots of sleep and eat good food.
• It keeps your body and mind strong

Learn about mental illness

• You can feel better when you know more about your Mum or Dad’s mental illness.
• You could call Kids Helpline (1800 55 1800) and ask them for information.
• Your parent or a family friend may also know a lot. Don’t be afraid to ask questions!
• You can also read about mental illness on our website.

Talk to someone

• Talking about how you feel can really help.
• Talk to someone you trust – like friends or family, or your teacher.
• You can call Kids Helpline at any time to talk about anything. They will pick up after a couple of minutes! Call 1800 55 1800.

When you’re at school

• You might not be able to pay attention or get your homework done.
• Talk to your teacher – they can really help when they know what’s going on.
• Read about how to get help at school.

Find out more about getting help or support

If you want more in-depth info go to the Teenagers/Young Adults section.