It might help to read this with an adult.
Go outside and take a walk or hug a tree
Go outside and kick a ball
Listen to some music in your room
Read your favourite book
Do some drawing or art
Dance around your room to your favourite music!
Go to our cool fun stuff and spend some time there
Read about other kids stories
Play some computer games
Build a cubby house
Run and hide for a bit and be by yourself
Yell your feelings into a pillow
Talk to your dog or cat – they can be very understanding!
Talk to someone like a friend, or Grandma, Grandpa, Aunty or Uncle (see getting help for more ideas)
Chat to your brother or sister